About Alisha Garcia Psychotherapy
I provide therapy for high-achieving adults and teens in Georgia who are dealing with anxiety, perfectionism, and self-doubt. My approach is grounded in understanding, compassion, and proven therapeutic techniques designed to empower clients toward lasting change and emotional growth. Through virtual sessions, I help you break free from self-limiting beliefs and rediscover your confidence, all within a supportive, nonjudgmental environment.
Helping High-Achieving Individuals Thrive
I specialize in working with high-functioning adults and teens who struggle with anxiety, perfectionism, and self-doubt despite their outward success. Many of my clients are busy individuals such as professionals, students, parents, and others who feel overwhelmed by their responsibilities and constantly battle feelings of anxiety, inadequacy, imposter syndrome or burnout. My approach combines practical tools and emotional support to help you:
Quiet self-critical thoughts.
Manage perfectionism.
Develop healthy boundaries.
In our work together, you'll gain the skills and confidence to navigate challenges, embrace your strengths, and build a more balanced and fulfilling life.
Therapy for Lasting Results
My therapy sessions are based on a combination of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT)—both evidence-based approaches designed to help clients challenge unhelpful thoughts and develop resilience. By integrating these techniques, I guide you in:
Identifying and reframing limiting beliefs that drive anxiety and self-doubt.
Gaining insight into cognitive distortions and learning how to manage them.
Building self-compassion and practicing healthier communication and boundaries.
Together, we’ll address the root causes of your struggles and build resilience, so you can feel more confident in your personal and professional lives.
About Alisha Garcia, LPC
My passion for helping high-achieving individuals overcome anxiety and self-doubt stems from my own personal and professional experiences. Having worked in competitive academic and corporate environments, I understand the pressure of perfectionism and imposter syndrome. To help others discover their strengths and build resilience, I decided to become a therapist. With over 12 years of experience, I specialize in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), offering compassionate, results-focused care for adults and teens.
I earned my B.S. in psychology from the Georgia Institute of Technology and my M.S. in mental health counseling from Georgia State University. For 10 years, I trained and practiced at The Anxiety and Stress Management Institute in Atlanta, gaining expertise in helping clients manage anxiety disorders and reshape unhelpful thought patterns. My goal is to help you break free from self-limiting beliefs, build confidence, and find balance in your life.
Compassion and trust are core of my practice. I believe that with the right guidance, you can embrace your strengths, set healthy boundaries, and reclaim your sense of self-worth.
In my free time, I enjoy spending time with family and friends, gardening and discovering unique plants and vegetables to grow, exploring different restaurants, traveling, attending the theater to watch musicals, and striving to live life to the fullest.
FAQ & Insurance
Are your therapy sessions virtual or in person?
All sessions are video-based telehealth sessions, which often makes it easier to schedule sessions and be consistent with therapy.
What state(s) can you see clients in?
I am licensed to provide therapy to clients residing in Georgia.
Is virtual therapy right for me?
Virtual therapy has a lot of benefits: It’s convenient and effective, and there’s less commuting. But it is not right for everyone. Virtual therapy works best for clients with mild to moderate symptoms (not individuals who are suicidal or in crisis), who are comfortable using technology, and who have a quiet, private place to have their sessions.
How long are therapy sessions, and how much do they cost?
My standard rate is $185 for a 50-minute session.
What payment methods do you accept? Do you take insurance?
I do not accept insurance or third-party payments. However, I am an out-of-network provider for many insurance companies. If you have a private insurance provider, they may provide some compensation for out-of-network providers.
Contact your insurance company to determine your coverage for out-of-network reimbursement. If you want to use out-of-network benefits, I will provide you with a statement (superbill), that you can submit to your insurance company to seek reimbursement of fees already paid. You can often submit superbill statements directly through your insurance website. I do not submit these statements for clients.
Many of my clients use Health Savings Accounts, Flexible Spending Accounts, and/or out-of-network reimbursement to pay for therapy. I also accept credit-card payments.
What can I expect during my initial consultation?
We will speak for around 15 minutes about why you are seeking therapy and what your goals are. You can also ask me any questions about therapy and how I work with clients. Meeting a therapist for the first time can be nerve-wracking, but I try to make this process as easy as possible so that you feel comfortable opening up and asking anything on your mind.
Our consultation call is also a good way to make sure that we are a good fit to work together. I want my clients to feel comfortable that I am the right therapist for them. It is also very important for me to make sure I have the expertise and skills to help you with your concerns.
What can I expect during our therapy sessions?
We will start off with an intake session, in which I will ask you about your life history, your relationships, and past and present life stressors. Together, we’ll create goals for our therapy sessions and discuss the results that you want to gain from this process.
Our therapy sessions will involve a lot of introspection—digging deeper into your thought patterns, emotions, beliefs, attachment styles, and relationships with others. Ultimately, you can expect a combination of self-reflection, skill-building, and support to help you grow and work through your challenges.
How long can I expect to be in therapy?
The duration of therapy can vary widely, depending on your goals, the issues you’re addressing, and your progress along the way. Some clients attend therapy short-term (three to six months) for specific, targeted concerns. Other clients choose to attend therapy long-term. This might be best for clients with more persistent concerns or deeply rooted behavioral patterns. Some clients in therapy long-term see it as a process that helps them maintain emotional stability and receive support over time, with a focus on managing current challenges and preventing relapse.
How often will we meet?
Therapy sessions are typically scheduled weekly or biweekly. Meeting consistently allows us to build trust and momentum, make more progress over time, and create accountability. Regular sessions also ensure that you have steady and consistent support and enough time to process and apply what we discussed during therapy. We can adjust session frequency as you progress in therapy.
Can I contact you to discuss therapy concerns between sessions?
I do not provide therapy services through texts, messages or phone calls between sessions. It is important to bring up therapy concerns during our scheduled sessions. As a telehealth outpatient practice, I can only accommodate clients who are reasonably safe and resourceful. I do not always carry my laptop or phone with me, nor am I available at all times.
I try my best to return emails or calls within 48 hours during my business hours Monday-Thursday. I do not schedule sessions, return calls, or engage in any other form of client communication after my business hours, Friday-Sunday, on holidays, or if I am on vacation/out of the office.
What should I do if I am having suicidal thoughts or having a mental health emergency?
I do not provide mental health emergency services. If you are having an emergency, please seek immediate assistance. Go to your nearest emergency room or call one of the following 24/7 crisis support lines:
- 911
- Georgia Crisis and Access Line: 800-715-4225
- Suicide and Crisis Lifeline: 988
Can I get a good faith estimate?
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your healthcare provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.
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