Therapy for Anxiety, Perfectionism, and Self-Doubt
I specialize in therapy for driven adults and teens across Georgia who are dealing with anxiety, perfectionism, and self-doubt. My goal is to provide you with tools to navigate life’s challenges, reduce stress, and build self-confidence—all within a virtual setting that makes therapy accessible and flexible for your busy life.
Tailored Support for Your Unique Needs
Through individual therapy, I provide a personalized approach using evidence-based techniques. My main specialty areas are Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Cognitive Behavioral Therapy (CBT) helps you recognize and change unhelpful thought patterns that contribute to anxiety, perfectionism, and self-doubt.
Acceptance and Commitment Therapy (ACT) teaches you how to accept difficult emotions and commit to actions that align with your values, reducing stress and building resilience.
Based on your needs, your sessions could also include other tools:
Exposure and Response Prevention (ERP) teaches you to confront and tolerate uncertainty about your anxieties and self-worth without seeking reassurance, gradually building confidence and reducing self-critical thoughts.
Relaxation training, grounding skills, and mindfulness practices help reduce stress, anchor focus in the present moment, and build awareness of thoughts and emotions without judgment.
Self-compassion practices teach you how to treat yourself with kindness and understanding, especially during difficult times, and to build resilience and emotional well-being.
Assertiveness skills and boundary-setting skills can help you communicate your needs and limits respectfully, enhancing self-respect and healthy relationships.
Areas of Focus
- Anxiety disorders
- Panic attacks
- Stress
- Perfectionism
- Self-criticism and self-esteem issues
- Relationship and friendship issues
- Dating/marital issues
- Family dynamics
- Parenting stress
- Identity discovery
- Life transitions
- Career change
No matter the challenges you’re dealing with, therapy gives you the tools to make meaningful progress. To learn more about pricing and other aspects of how therapy works, please visit my FAQ.
Transforming Anxiety Into Confidence
Therapy is about more than managing symptoms—it’s about helping you build resilience and gain confidence. You’ll learn to:
Quiet self-criticism and reduce anxiety.
Feel more decisive and manage stress effectively.
Set healthy boundaries in both personal and professional relationships.
As you grow through therapy, you’ll feel more in control of your emotions and better equipped to handle life's challenges with clarity and confidence.
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