As a therapist specializing in anxiety, perfectionism, and self-doubt, I understand the unique challenges that high-functioning professionals and teens face. You might feel overwhelmed by self-criticism, struggle with setting boundaries, or constantly question your worth—despite your accomplishments.
In this blog, I share practical strategies, expert insights, and evidence-based techniques to help you reframe limiting beliefs, reduce stress, and build confidence. Whether you're navigating career pressure, relationship challenges, or burnout, my goal is to provide guidance and support so you can create a more balanced, fulfilling life.
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